Denver, CO

Spider Dribble #1

We don't go 1-0 often but here we're in the beginning of developing ball skills. We do this often at the beginning of practice for every level - reinforces good body mechanics and body memory of being explosive.

Beginner Spider Dribble

Spider Dribble #2

This is her second try at this activity. You can see she's already better - more balanced, more explosive, getting faster with the ball

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